Chiropractic care is commonly associated with improving spinal health and musculoskeletal function, but its effects on the nervous system are equally significant. In 2007, Dr. Heidi Haavik and Dr. Brian Murphy conducted a study examining how spinal manipulation influences intracortical inhibition, a neurological process that regulates the activity of neurons in the brain. This research […]
Chiropractic care is widely recognised for supporting musculoskeletal health and spinal function, but its effects on the nervous system extend far beyond pain relief. In 2008, Dr. Heidi Haavik and Dr. Brian Murphy conducted a pivotal study investigating how cervical spine adjustments influence sensorimotor integration. Sensorimotor integration is the process by which the nervous system […]
Dr. Heidi Haavik is a chiropractor and neurophysiologist whose work bridges chiropractic care and neuroscience. With a PhD in human neurophysiology from the University of Auckland and decades of clinical and research experience, she has become a leading authority on how spinal function impacts brain activity and overall neurological health. Her research has provided important […]
Rethinking Spinal Health Many people only consider chiropractic care when they experience pain or discomfort. While relief from symptoms is an important aspect of care, proactive spinal health—seeking regular chiropractic check-ups before pain arises—is equally, if not more, important. A proactive approach focuses on maintaining spinal alignment, supporting nervous system function, and preventing postural and […]
Our daily posture and stress levels are closely linked to the health and function of the spine and nervous system. In modern life, extended periods of desk work, mobile device use, and mental or emotional stress can negatively affect spinal alignment and nervous system function. Chiropractic care focuses on optimising spinal alignment to support the […]
The Importance of Spinal Resilience Your spine is the structural foundation of your body, supporting posture, movement, and protecting the nervous system. In today’s modern lifestyle, prolonged sitting, device use, and repetitive movements place continuous stress on spinal structures. Spinal resilience refers to the spine’s ability to withstand daily stresses, maintain alignment, and allow optimal […]
Posture Is More Than Just Standing Tall When we think of posture, most of us picture a person standing upright, shoulders back, head held high. While good posture can certainly influence appearance and confidence, its impact runs much deeper. Posture is a foundational component of spinal health, nervous system function, and overall wellbeing. In today’s […]
Screens are everywhere. From smartphones to laptops, tablets to televisions, the modern lifestyle demands constant interaction with technology. While these devices connect us to work, loved ones, and endless entertainment, they come at a cost to our posture and spinal health. A condition now known as “tech neck” has become one of the most common posture-related issues […]
Does chiropractic work? In Australia, spine pain is one of the most common health complaints, with low back pain being the leading cause of disability across the country. The Australian Institute of Health and Welfare (AIHW) notes that musculoskeletal disorders, including back and neck pain, contribute significantly to reduced quality of life and lost productivity. […]
Posture affects more than the spine—it influences movement, breathing, and overall function. Poor posture can increase strain on muscles and joints and alter nerve signaling. The Impact of Postural Deviations Forward head posture, rounded shoulders, or pelvic misalignment can increase mechanical stress. Studies indicate that posture also affects efficiency of movement, fatigue, and body awareness. […]
Low back pain is a common condition that affects millions of people worldwide. In Australia, it is estimated that about 80% of adults will experience low back pain at some point in their lives. Low back pain can be debilitating, affecting your quality of life and ability to perform everyday tasks. Fortunately, chiropractic care can […]
Neck pain is a discomfort or pain that is felt in the neck region. It can be a dull ache or a sharp, stabbing pain. Neck pain can also cause stiffness, difficulty moving the neck, and headaches. It is a common problem that affects people of all ages and can be caused by a variety […]
Sciatica is a painful condition that affects millions of people worldwide. It is a condition that occurs when the sciatic nerve, which runs from the lower back to the leg, becomes compressed or irritated. The pain can range from mild to severe, and it can be debilitating, making it difficult for people to carry out […]
