Chiropractic and Back Pain
Understanding the Prevalence of Back Pain in Australia
Back pain is one of the most common reasons why people visit a healthcare professional. It is a complex condition that can have a significant impact on an individual’s quality of life. According to the Australian Bureau of Statistics, back pain affects approximately 3.7 million Australians or 16% of the population.
Back pain can be caused by a variety of factors, including poor posture, muscle strain, herniated discs, spinal stenosis, arthritis, and osteoporosis. Poor posture is one of the leading causes of back pain. The human spine is designed to support the body’s weight and maintain balance. However, poor posture can put undue stress on the spine, leading to pain and discomfort. Muscle strain is another common cause of back pain. This can occur due to lifting heavy objects, sudden movements, or overuse of muscles.
The symptoms of back pain can vary from person to person. Some individuals may experience mild discomfort, while others may suffer from severe pain that limits their mobility. Common symptoms of back pain include stiffness, muscle spasms, and difficulty standing or sitting for extended periods. Back pain can also have a significant impact on an individual’s day-to-day living. It can make it difficult to perform routine tasks, such as getting dressed, driving, or going to work.
Back pain is a leading cause of disability and lost productivity in Australia. It is estimated that 70-90% of people will experience back pain at some point in their lives. The prevalence of back pain increases with age, and it is more common in women than men. In Australia, back pain is responsible for approximately 25% of all workers’ compensation claims. The direct and indirect costs of back pain in Australia are estimated to be over $9 billion per year.
A CHIROPRACTORS ROLE

The Role of Chiropractic Care in Identifying the Underlying Cause of Back Pain
Chiropractic care is a non-invasive approach to managing back pain. Chiropractors are trained to identify the underlying cause of back pain and develop a personalised treatment plan to address the issue. Chiropractors use a variety of techniques, including spinal manipulation and mobilization to influence the spine and nervous system to relieve pain and improve mobility. Chiropractors also provide advice on posture, exercise, and lifestyle modifications to help prevent future episodes of back pain.
The Benefits of Preventative Chiropractic Care For Back Pain
Preventative chiropractic care is an approach to managing back pain that focuses on maintaining good spinal health and preventing future episodes of pain. Regular chiropractic adjustments may help keep the spine functioning well so it can continue to support and protect the nervous system (as it is designed to do so!). We often compare this type of care to brushing your teeth to prevent cavities or routine services on your car to ensure its longevity.

Back Pain is a common and complex condition - Chiropractic May Help
Back pain is a common and complex condition that can have a significant impact on an individual’s quality of life. Understanding the prevalence, causes, symptoms, and economic impact of back pain is essential in managing and preventing this condition. Chiropractic care is a safe and effective approach to managing back pain that focuses on identifying the underlying cause of pain and developing a personalized treatment plan. Regular chiropractic care can also help prevent future episodes of back pain and improve overall health and wellness. If you are suffering from back pain, consider seeking the help of a chiropractor to alleviate your pain and improve your quality of life.
Contact us today to schedule a consultation with one of our experienced chiropractors and take the first step towards managing your back pain.
Common Questions We Get As Chiropractors
Do chiropractors only help with pain?
While chiropractors are best known for treating musculoskeletal pain, they can also help with a variety of other health issues. Chiropractic care is based on the principle that the body is a self-healing organism, and that the nervous system plays a key role in this process. By optimizing the function of the nervous system, chiropractic care can help to improve overall health and wellness. Here are some examples of other health issues that chiropractors can help with:
- Migraines and headaches: Chiropractic adjustments can help to reduce the frequency and severity of migraines and headaches by improving spinal alignment and reducing nerve irritation.
- Digestive problems: Chiropractic care can help to improve digestion by reducing nerve interference in the digestive system and promoting proper alignment of the spine. -Sleep problems: Chiropractic care can help to improve sleep quality by reducing pain and discomfort in the body and promoting relaxation.
- Stress and anxiety: Chiropractic adjustments can help to reduce stress and anxiety by promoting relaxation and improving the function of the nervous system. –
- Immune system function: Chiropractic care can help to improve immune system function by reducing nerve interference and promoting optimal communication between the brain and immune system.
It’s important to note that chiropractic care is not appropriate in every instance as it depends on the underlying problem you are suffering with, and that it’s important to consult with a chiropractor to determine the best course of treatment for your specific health issue and if treatment will be effective for you
Can chiropractors help with nerve pain?
Chiropractors can help with nerve pain by addressing underlying spinal misalignments or subluxations that may be compressing or irritating nerves. Nerve pain, also known as neuropathy, can be caused by a variety of factors, including injury, inflammation, and chronic conditions such as diabetes.
Chiropractic adjustments can help to restore proper alignment of the spine, reduce inflammation, and alleviate pressure on nerves, which can provide relief from nerve pain.
It’s important to note that the effectiveness of chiropractic care for nerve pain can vary depending on the underlying cause of the pain. Chiropractors will typically perform a thorough examination and medical history evaluation to determine if chiropractic care is appropriate for your specific condition, and to develop an individualized treatment plan.
Find out more on this topic in “conditions we frequently see” or in a recent blog post
Do I need a referral to see a chiropractor?
The answer is no, you do not need a referral to see a chiropractor in Australia. Chiropractors are considered primary practitioners, meaning that they can assess, diagnose, and treat patients without the need for a referral from a medical doctor. This is because chiropractors are highly trained healthcare professionals who specialize in the diagnosis and treatment of musculoskeletal and nervous system conditions, particularly those related to the spine. They practice manual therapies, such as spinal manipulation and mobilization, that can help relieve pain and improve function. So, if you are experiencing pain or discomfort in your back, neck, or joints, don’t hesitate to schedule an appointment with a chiropractor today – no referral necessary!
When does a chiropractor refer for an X RAY and why?
Chiropractors may refer patients for X-rays when they suspect a potential underlying condition that may require further investigation, meaning – only when clinically indicated/relevant. X-rays are often used to evaluate the alignment and condition of the spine, and can help diagnose conditions such as fractures, degenerative changes, or spinal abnormalities that may require specialized treatment.
Specifically, chiropractors may refer for X-rays if:
- The patient has a history of trauma or injury: If a patient has a history of trauma or injury to the spine, the chiropractor may refer for X-rays to rule out the presence of fractures or other structural damage. –
- The patient has chronic or severe pain: If a patient is experiencing chronic or severe pain in the spine, the chiropractor may refer for X-rays to determine the cause of the pain and identify any underlying conditions that may be contributing to it.
- The patient has a pre-existing condition: If a patient has a pre-existing condition that may affect the spine, such as scoliosis or osteoporosis, the chiropractor may refer for X-rays to monitor the condition and ensure that chiropractic treatment is safe and appropriate.
It’s important to note that chiropractors may not always require X-rays as part of their assessment or treatment plan. X-rays involve radiation exposure, and the decision to use them should be made on a case-by-case basis based on the patient’s specific needs and circumstances.
Is cracking your own back or neck bad?
When you pop your own back, you may feel a sense of relief or pleasure due to the release of built-up tension or pressure in the joints of your spine. The popping sound is caused by the sudden release of gas (mostly nitrogen) that has built up in the joint fluid, creating a small vacuum. When you stretch or twist your spine, the joint surfaces separate, and the gas is released, causing the popping sound.
This release of gas and pressure can provide a sense of relief from stiffness, soreness, or discomfort in the affected area, which is why many people find it satisfying to pop their own backs. However, it’s important to note that excessive or frequent popping of the spine can lead to instability or damage in the joints, which can cause further problems down the line. It’s generally safer and more effective to seek out professional care from a qualified chiropractor if you are experiencing persistent pain or discomfort in your back.
What is the popping sound I hear when I get adjusted by a Chiropractor?
The popping sound you hear during a chiropractic adjustment is caused by the release of gas from the joint fluid that surrounds your joints. The gas is mostly nitrogen, which has built up in the joint fluid and created a small vacuum. When a chiropractor applies a quick, controlled force to the joint, the joint surfaces separate, and the gas is released rapidly, creating a popping or cracking sound.
This release of gas and pressure can provide a sense of relief from stiffness, soreness, or discomfort in the affected area. The popping sound is not a sign that anything is being broken or damaged, but rather a normal and harmless occurrence during an adjustment.
It’s important to note that not all chiropractic adjustments involve a popping sound, and the absence of a popping sound does not necessarily mean that the adjustment was not effective. The effectiveness of the adjustment depends on many factors, including the individual’s specific condition, the technique used by the chiropractor, and the amount of force applied.
Can a Chiropractor fix a pinched nerve?
A chiropractor may be able to help with a pinched nerve, depending on the specific cause of the pinched nerve and the severity of the condition.
Pinched nerves can be caused by a variety of factors, including misaligned or compressed spinal vertebrae, herniated or bulging discs, or inflammation in the surrounding tissues. Chiropractors are trained to identify the underlying cause of pinched nerves and to develop a treatment plan that addresses the root cause of the problem.
Chiropractic care for pinched nerves may involve manual adjustments to the spine or other affected joints, as well as therapeutic exercises, stretches, and other interventions designed to improve joint mobility, reduce inflammation, and relieve pressure on the affected nerve.
It’s important to note that not all pinched nerves can be treated with chiropractic care.
What is involved in a chiropractic examination and assessment?
A chiropractic examination typically involves a thorough evaluation of the patient’s musculoskeletal system to identify any areas of dysfunction, misalignment or pain. Here are some of the components that may be involved in a chiropractic examination:
- Patient history: The chiropractor will start by taking a detailed medical history, including any current or past injuries, illnesses, or surgeries, as well as any medications or supplements the patient is taking.
- Physical examination: The chiropractor will perform a physical examination to assess the patient’s posture, range of motion, and overall musculoskeletal function. This may involve observing the patient’s movements, palpating specific areas of the body, and performing various diagnostic tests.
- Diagnostic imaging: If necessary, the chiropractor may order diagnostic imaging, such as X-rays or MRI scans, to assess the condition of the patient’s spine and joints.
- Chiropractic assessment: Based on the patient’s medical history and physical examination, the chiropractor will assess the patient’s spine and joints to identify areas of misalignment or dysfunction.
- Treatment plan: Once the chiropractor has completed the examination, they will develop a personalized treatment plan for the patient, which may include chiropractic adjustments, exercise therapy, soft tissue therapy, and lifestyle changes.
The goal of a chiropractic examination is to identify the underlying causes of pain or dysfunction and develop a treatment plan that will help the patient achieve optimal health and wellness. The specific components of the examination may vary depending on the patient’s individual needs and goals.